Sep 22, 2020
We are constantly hearing and seeing the message of self-care. Take time for yourself. Don't forget to care for yourself. Drink water. Exercise. Go get your nails done. I have had so many mixed feelings about the phrase “self-care” for a long time.
So, today, I'm going to dive into the good and bad of self-care and offer a better, more holistic approach.
For the full show notes, head to nancyray.com/podcast/81.
Episode 025 - Work Hard, Sabbath Hard
Blog post : Where do you put yourself in your list of priorities? by Michael Hyatt
Blog post: Self-care for people who don’t like self-care, by Emily Thomas
Present over Perfect, by Shauna Niequist
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