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Work and Play with Nancy Ray

May 29, 2020

Today’s conversation with Sally Clarkson felt like a big hug from your mom—that you really needed. We talk all about making memories with our children and to be honest, I had this idea in my head that it would be all about planning these grand, extravagant trips and celebrations, but it wasn’t. It was about...


May 26, 2020

I can not even believe it, but today is my daughter's fifth birthday. How in the world do I have a five-year-old? I don't know. Five whole years of sweet little Milly being in our lives. Five whole years of me being a mama. I can not believe it.

These five years have come by really fast and really slow all at the same...


May 22, 2020

Today I’m having a conversation with my friend, Shunta Grant, and oh is it good! We talk about how important it is to just take it a day at a time—just to slow down, as mamas.

It’s so important to look at our day and make a plan, and we talk about some practices that you can incorporate the night before and the...


May 19, 2020

Mom guilt. Just saying those words might conjure up a whole lot of feelings in you. Today, I just want to say: I'm with you, I have felt it, it's real; but I also want to say, that is no way to live out our days as mamas.

We have got to do something about this mom guilt epidemic and the mom guilt we feel in our hearts...


May 15, 2020

Today we are continuing with our series, May is for Mamas where I release two podcasts episodes a week throughout the month of May to help us in our journey of motherhood. Today I spoke with my friend Robin Long and she is the founder and CEO of The Balanced Life, which is an online Pilates community where she provides...