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Work and Play with Nancy Ray

Oct 27, 2020

Okay, have you ever sat down and thought about everything you do in a week, all the work, all the things you're responsible for all the fun you want to have, all the exercise you need, all the sleep you need, and thoughtfully written out how you would like to live your ideal week?

If you never have, I'm so excited for you to try this. And if you have done this before, I have found one of the greatest benefits of this exercise is doing it often, because guess what? Life changes.

This week, we're going to be talking about how to get the most out of your week with the ideal week exercise.

And you can do your very own ideal week exercise by downloading a PDF that I've made just for you at When you download and print the PDF, you'll be able to write in your own week and hours and things you do, and I promise you're going to find hours in your days and in your weeks. I do every time. Grab yours below.

Free Ideal Week Download:

For the full show notes, visit


Resources from this episode:

Free Download: Plan Your Ideal Week

What’s Best Next, by Matt Perman

QALO Rings

Episode 009 - The Secret to Success in Business

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