Mar 3, 2026
Today I want to talk about something that I have been absolutely loving with my kids this year. It’s the 1,000 hours outside challenge. I want to get into the hard parts, the real parts, and why I truly believe your nervous system is begging you to step outside.
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Feb 24, 2026
Winter can feel long and slow and February especially can feel like an eternity sometimes. Today I am sharing the daily and weekly rhythms that are working for me right now and how I’m making the most of this season before transitioning into spring.
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Feb 17, 2026
Alright, the Nancy Ray Book Club is back! It’s time for one of my favorite episodes of the year : my reading list. If you love books, you are going to love today’s episode.
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Feb 11, 2026
Today we’re talking about something I mentioned last week: unfrumping myself. If you’ve ever felt like you are living in workout clothes and you never actually workout or maybe you generally feel like you look homeless all the time, this episode is for you.
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Feb 3, 2026
Happy February, friend! Today I am pulling back the curtain and sharing my goals for 2026. There are only eight of them. Some are practical, some are personal, and all of them are shaping how I’m approaching this year. So let’s dive in.
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